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[av_heading heading=’Mandalas geométricos Hamabi’ tag=’h1′ style=’blockquote modern-quote modern-centered’ subheading_active=» show_icon=» icon=’ue800′ font=» size=’36’ av-desktop-font-size-title=» av-medium-font-size-title=» av-small-font-size-title=» av-mini-font-size-title=» subheading_size=» av-desktop-font-size=» av-medium-font-size=» av-small-font-size=» av-mini-font-size=» icon_size=» av-desktop-font-size-1=» av-medium-font-size-1=» av-small-font-size-1=» av-mini-font-size-1=» color=» custom_font=» subheading_color=» seperator_color=» icon_color=» margin=» margin_sync=’true’ av-desktop-margin=» av-desktop-margin_sync=’true’ av-medium-margin=» av-medium-margin_sync=’true’ av-small-margin=» av-small-margin_sync=’true’ av-mini-margin=» av-mini-margin_sync=’true’ headline_padding=» headline_padding_sync=’true’ av-desktop-headline_padding=» av-desktop-headline_padding_sync=’true’ av-medium-headline_padding=» av-medium-headline_padding_sync=’true’ av-small-headline_padding=» av-small-headline_padding_sync=’true’ av-mini-headline_padding=» av-mini-headline_padding_sync=’true’ padding=’30’ av-desktop-padding=» av-medium-padding=» av-small-padding=» av-mini-padding=» icon_padding=’10’ av-desktop-icon_padding=» av-medium-icon_padding=» av-small-icon_padding=» av-mini-icon_padding=» link=» link_target=» title_attr=» id=» custom_class=» template_class=» av_uid=’av-lpzlwb1l’ sc_version=’1.0′ admin_preview_bg=»][/av_heading]

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Dicen que hacer algo con las manos, concentrada en el momento presente es lo mejor para transmitir calma al cerebro y rebajar este ritmo de locos que llevamos todos.

Hay mil ideas de mindfulness que pueden ayudarte, pero yo te dejo algo para hacer en casa y debajo de una manta, que es mi sitio favorito :)

Mandalas geométricos inspiradas en el patchwork.

Se me ocurrió hacerlas porque en mi casa últimamente estamos en la fase de colorear y mientras mis hijos pintan spidermans, perros de la Patrulla o cosas navideñas, me dan muchas ganas de coger los rotuladores y ponerme a hacerlo yo también.

Pero, ya puestos, mejor unos dibujos geométricos monos, que recuerden a las mantas y cojines de patchwork que tanto me gustan.

Quién sabe, quizá se te ocurra una idea para una manta personalizada ;)

Sólo tienes que descargarlas aquí, imprimirlas en A4 (a tamaño real o un poco más pequeño si te apetece más precisión) y ponerte a colorear sin normas ni prisas.

¡Que las disfrutes!

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